Home / Contact Us / Directions / Registration / Join The Nation / Sponsorship / Sitemap / Links

Speed and Agility Lessons

Speed and Agility Lessons

Gino Caro speed class Fastpitch Nation is pleased to partner with Fast Lane Sports Permance Training to offer the best Speed and Agility Training for Softball and Baseball Players and athletes of any sport. These 60-minute lessons are provided by Fast Lane owner Gino Caro, who is a NASM (National Academy of Sports Medicine) certified Personal Trainer and Speed Coach. Lessons are for both boys and girls of all ages.

Lessons are tailored for your athlete and sport they play and include:

First step quickness
Acceleration
Foot Speed
Change of Direction
Strength and core training
Correct Running Form
Speed Drills
Flexibility

E-mail Gino Caro directly to set up your lessons.

Hours: M-F 3p-9p, Sat & Sun 8a-9p

New England Catching Camp Returns, Mar. 13

FPN is bringing back the New England Catching Camp. Join Coach Jay Weaver for two softball and one baseball catchers' clinics, Saturday, Mar. 13 for players 8-18.For more info and to register, Click Here.

Saturday Morning Fastpitch Skills Clinics

Join Fastpitch Nation coaches Walt and Emily Allen for a series of clinics to get ready for the Little League, Travel Ball and High School softball seasons. For more info and to register, Click Here.

April Vacation Softball Camp, April 19-23

Join Fastpitch Nation coaches and former UCONN and Springfield College players Michelle Caouette, left and Danielle Spiro for an exciting and action-packed 5-day, fastpitch skills camp. For more info and to register, Click Here.

$15 Fastpitch Pitching Clinics

These 4-week workshops are offered to players new to pitching and those with one or more years of experience and for players of all ages. For more info and to register, Click Here.

FREE Coaches' Pitching Clinic

Many new coaches have no idea where to begin teaching the young softball player how to pitch. This FREE clinic Tuesday, Mar. 23 is designed for coaches. For more info and to register, Click Here.